The following suggestions and guidelines help you get the most out of your sessions:

It's best not to have had a heavy meal for at least an hour prior to the session. Do have a light protein snack beforehand so that you're not feeling hungry and your blood sugar isn't low when you arrive.

Please don't wear perfume or cologne to your session.

After a session your body and energy field will be more open and harmonized. As a result, you may feel especially sensitive to caffeine, alcohol, sugar, loud noise or chaotic energy. Try to stay in peaceful surroundings, eat nourishing foods, drink plenty of water, enjoy good company, etc.

Allow yourself time to assimilate the work-no strenuous workouts for several hours afterward or until the next day.

Standard session ~ $125

Includes:

• time to discuss your needs at the beginning

• 1 hour of hands-on time on the table

• time for you to rest and dress

• time to demonstrate or review recommended exercises and stretches

• self-care practices, selection and applications of essential oils for home use

• other referrals

• telephone or e-mail follow up between sessions if necessary

Extended session ~ $175

Includes:

• 1 ½ hours of hands-on time on the table

• all of the additional features above

• If you need to cancel your appointment please give at least 24 hours notice by phone (not by e-mail).

• If you are running late I will hold your appointment for you for 30 minutes.

• After 30 minutes, it will be considered a last-minute cancellation.

• Unless it is a true emergency, you'll be responsible for last-minute cancellations/no-shows.

• If you have a Monday appointment please call to cancel by the previous Friday.

• If I need to change or postpone your appointment I will give you at least 24 hours notice.

Please respect that I have reserved this session time only for you.

Click here to make an appointment.